Who do you want to be? Defining yourself isn't just about sculpting a beautiful body! Life is about creating yourself. It's about the health and vitality of your mind, body, and spirit. With my varied background in counseling, training, fitness, nutrition, and health, I want to help you create the body and the life that inspires you to be your best!
I have been training and coaching people of various fitness levels since 1996. I have a background in both dance and sports, including: ballet, jazz, modern, basketball, track/field, volleyball, and tennis. I currently compete as an NPC Figure and bodybuilding athlete. I specialize in women’s fitness, enhancing athletic performance, and recovery and rehabilitation training. I am an ACE certified personal trainer, and a NESTA certified fitness nutrition coach. Professionally and personally, I know the process of setting a goal and doing what it takes to make that goal, that dream, a reality. That dream comes into being by taking a single step every day until that goal is reached.
Even more important than the destination, is WHAT you do and WHO you become during the journey.
I am LIVFIT and I offer programs and services to help assist you on YOUR journey to LIVE FIT!
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Livvie,
ReplyDeleteAre you going to have this on Facebook too? I check that much more often than gmail, and I would love to read your blog. As you know, I really need to lose a bunch of weight, and your story would be very encouraging to me!
Aunt Donna